When & Where: I teach a 75 minute yoga flow class on Saturdays from 11-12:15, at the Cornerstone Community Church, Church Road, Hove, BN3 2FL.
The investment is £8 per class. Click here to be taken through to the Momence booking page.
What: Embodied flow yoga, partnered with meditation and mindfulness elements, to help keep you grounded in your mind and body. Our emphasis is on soothing the nervous system.
Beginners to yoga are very welcome. If you’re not sure, feel free to send me a message and we can talk through what to expect. Similarly, if the investment doesn’t feel accessible, there are options to subsidise this class through the generosity of the Community Centre.
Note: Please note, due to the space, there is a maximum of 10 per class. I really would recommend booking early to avoid disappointment!
I completed my 200h Yoga Teacher Training in March 2020 at Suryalila Retreat Centre with Frog Lotus Yoga International.
I have also completed an additional 50h Yoga Nidra & Restorative Yoga CPD (2025) with Catherine Gallagher, as well as the Embody CPD with Calli Yoga (2024).
I am fully insured with Yoga Alliance Professionals.
You can view my teaching certificate here.
