2022 Archives

Links to all newsletters

2021 Archives

March 2021

 

5.3.21 The first issue.

12.3.21 Listen to your body wisdom

19.3.21 The abundance mindset

26.3.21 Self-care. What does that mean to you?

April 2021

 

2.4.21 Can you abandon the idea of perfection?

9.4.21 "It's not things that upset us, it's our judgement of things" - Epictetus

16.4.21 'The Fonzie effect'

23.4.21 How balanced do you feel in your life right now?

30.4.21 Are we too comfortable with being comfortable?

May 2021

 

7.5.21 "Fatigue is an emotionally-driven state" - Tim Noakes

14.5.21 Who says we can't have it all?

21.5.21 The website goes live! How To Use Instagram Mindfully and podcast on happiness…Read more

28.5.21 Can you love yourself even when you're ugly?

June 2021

4.6.21 Giving to others.

11.6.21 Just. One. Thing.

18.6.21 The 'Time Off Syndrome'

25.6.21 Harnessing the power of memory 

July 2021

2.7.21 Acceptance

9.7.21 Compartmentalising: good or bad?

16.7.21 Newsletter number 20!

23.7.21 What would you do if you weren’t self-conscious?

30.7.21 You don’t need to be young to be great

August 2021

6.8.21 Happy Pride!

13.8.21 Life is unpredictable

20.8.21 All change starts with awareness

27.8.21 “We suffer more in imagination than we do in reality”

September 2021

 

3.9.21 The stories we tell ourselves

10.9.21 Knowledge is powerful

17.9.21 Adding stillness to your morning

24.9.21 Stand and stare

October 2021

 

1.10.21 How do you breathe?

8.10.21 Death, loss, grief, depression

15.10.21 If nobody speaks of difficult things

22.10.21 Right around the corner

29.10.21 Judging others

November 2021

 

5.11.21 Are you SAD?

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