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2022 Archives
2021 Archives
March 2021
5.3.21 The first issue.
12.3.21 Listen to your body wisdom
19.3.21 The abundance mindset
26.3.21 Self-care. What does that mean to you?
April 2021
May 2021
7.5.21 "Fatigue is an emotionally-driven state" - Tim Noakes
14.5.21 Who says we can't have it all?
21.5.21 The website goes live! How To Use Instagram Mindfully and podcast on happiness…Read more
28.5.21 Can you love yourself even when you're ugly?
June 2021
4.6.21 Giving to others.
11.6.21 Just. One. Thing.
18.6.21 The 'Time Off Syndrome'
25.6.21 Harnessing the power of memory
July 2021
2.7.21 Acceptance
9.7.21 Compartmentalising: good or bad?
16.7.21 Newsletter number 20!
August 2021
6.8.21 Happy Pride!
13.8.21 Life is unpredictable
20.8.21 All change starts with awareness
27.8.21 “We suffer more in imagination than we do in reality”
September 2021
3.9.21 The stories we tell ourselves
10.9.21 Knowledge is powerful
17.9.21 Adding stillness to your morning
24.9.21 Stand and stare
October 2021
1.10.21 How do you breathe?
8.10.21 Death, loss, grief, depression
15.10.21 If nobody speaks of difficult things
22.10.21 Right around the corner
29.10.21 Judging others
November 2021
5.11.21 Are you SAD?
