https://www.lauraselliott.co.uk/writing daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1633624171313-V1LKC5HOUL9FZ26A3GYB/unsplash-image-eFRLnTHTvPQ.jpg Blog/Media https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1633624331282-9MJZ60HRGW86LNVB79EL/unsplash-image-ybFAhjUV4Cs.jpg Blog/Media https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1633624382245-MN1TL76PM5YGTA09E7PT/unsplash-image-nN1HSDtKdlw.jpg Blog/Media https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1633624122190-78NRG4FURHKQQA36XLU4/unsplash-image-TEmj-jIovk4.jpg Blog/Media https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1636364910680-XRX06AJZVSHDKY99VZE6/unsplash-image-2QRkCnsaqpM.jpg Blog/Media https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee-n835h-8czxp-cyk7e-hgztb-g66wd-n2fcn monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1739035112605-BAQUGTBL4010XZNDGZ31/unsplash-image-wQ9VuP_Njr4.jpg Blog/Media - Stop building your self-esteem through brand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Stop building your self-esteem through brand - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee-n835h-8czxp-cyk7e-hgztb-g66wd monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1739034956133-PE2GF16IANDEUVGSR8NS/image-asset.jpeg Blog/Media - The 2025 reading list (so far) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The 2025 reading list (so far) - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee-n835h-8czxp-cyk7e-hgztb monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1739034819872-A87TIVONXLRUXZF0XERC/unsplash-image-tG4waP7YiAg.jpg Blog/Media - 12 months, or 13 miles? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - 12 months, or 13 miles? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee-n835h-8czxp-cyk7e monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1739034655530-14CPA3GB16UWWJQ7K62I/unsplash-image-IPx7J1n_xUc.jpg Blog/Media - On giving (a poem) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - On giving (a poem) - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee-n835h-8czxp monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1739034455734-MUY0DJYS3QHSZGIF0D8N/unsplash-image-fDghTk7Typw.jpg Blog/Media - No such thing as Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - No such thing as Friday - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee-n835h monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1733471097606-42VFP2WTOMRH9I7463SE/unsplash-image-0fjGQmYCRW8.jpg Blog/Media - Steering by altitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Steering by altitude - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz-e72ee monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/8b5352d1-f035-45c8-a5b2-ae43e17346fe/9353_20230423_153701_274622574_original.jpg Blog/Media - Running to run away? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Running to run away? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy-hthxz monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1732262668379-BBQ7J1J942CQD3UVJJP7/unsplash-image-h4elZPxUXLU.jpg Blog/Media - Battling through - Make it stand out (Not my arm) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Battling through - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8-a6xzy monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/80823c07-a8b0-4584-af57-abf4691e35fb/8b0622d9-d389-469d-847a-2651b26a9528.png Blog/Media - Absence makes the heart… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Absence makes the heart… - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g-598m8 monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/a7e63ce6-5fab-4214-b40e-c6499d73f1e1/SIN03027.jpg Blog/Media - Before the coffee gets cold - Make it stand out (Real footage of me in a coffee shop) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Before the coffee gets cold - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73-mf68g monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1725032934225-I398ZMVW4NOOLXEQWEII/unsplash-image-kGSapVfg8Kw.jpg Blog/Media - Up the creek without a paddle… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Up the creek without a paddle… - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr-c4h73 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1724608063520-KWLRVV99WBIKQVPY42SL/unsplash-image-bBB0jD3cD3g.jpg Blog/Media - The worm that turned - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The worm that turned - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63-96nxr monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1723822220723-QG7L2SLITB322I5P2YYY/unsplash-image-7Yw_8zvKzA8.jpg Blog/Media - A spin in time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - A spin in time - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g-mgl63 monthly 0.5 2024-08-16 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1721980485452-WDX7EA49M3WKSDCKHUVQ/unsplash-image-cNDC7WEvsrQ.jpg Blog/Media - Something fishy this way comes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Something fishy this way comes - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l-jn67g monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1721980221629-VZE6KVH73LWXBF46WAZM/unsplash-image-nO63mOmDPZA.jpg Blog/Media - A witch got on at Paddington station - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - A witch got on at Paddington station - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/c6yprjy6hwdcf6l monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1720766833709-KP1CW5HKL32Q3SQPHGIV/image-asset.jpeg Blog/Media - Rain, rain, go away - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Rain, rain, go away - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak-2bxah-wl69h-rm2f4-j5em8-jd5hy-2bkc9 monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1720717058633-8N6S6XETCJNBK8XGC7RU/image-asset.jpeg Blog/Media - How I learned to love playing football again - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - How I learned to love playing football again - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak-2bxah-wl69h-rm2f4-j5em8-jd5hy monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1718348238275-8P35VTGTJ9KR5P4ZOPJE/image-asset.jpeg Blog/Media - 12 Years a Slave? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - 12 Years a Slave? - Next class: June 15th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: June 15th, 22nd, 29th; July 6th, 13th, 27th. No classes in August P.S. I am looking for a new venue to teach in after the summer break… if you have any ideas, please get in touch! https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - 12 Years a Slave? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak-2bxah-wl69h-rm2f4-j5em8 monthly 0.5 2024-06-14 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1717743686570-AJG2Y6Y615PCVH4Y216X/image-asset.jpeg Blog/Media - The art of connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - The art of connection - Next class: June 8th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: June 8th, 15th, 22nd, 29th; July 6th, 13th, 27th. No classes in August P.S. I am looking for a new venue to teach in after the summer break… if you have any ideas, please get in touch! https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The art of connection - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak-2bxah-wl69h-rm2f4 monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/39232630-e3fd-4524-85b0-f621f6461a4c/Laura+high+res-15.jpg Blog/Media - An introduction to your nervous system - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - An introduction to your nervous system - Next class: May 18th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: June 1st, 8th, 15th, 22nd, 29th; July 6th, 13th, 27th. P.S. I am looking for a new venue to teach in after the summer break… if you have any ideas, please get in touch! https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - An introduction to your nervous system - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak-2bxah-wl69h monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/8e4a71da-5067-4c6c-8d8a-c01a46899a6c/SIN05485.jpg Blog/Media - Self-acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - Self-acceptance - Next class: May 18th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: May 18th; June 1st, 8th, 15th, 22nd, 29th; July 6th, 13th, 27th. (Or, if it’s easier…no classes: May 25th, July 20th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Self-acceptance - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak-2bxah monthly 0.5 2024-05-17 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/8eeb15e2-0d0a-4c56-9e37-dc4a81c3b738/SIN03676.jpg Blog/Media - Building consistency - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - Building consistency - Next class: May 11th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: May 11th, 18th; June 1st, 8th, 15th, 22nd, 29th; July 6th, 13th, 27th. (Or, if it’s easier…no classes: May 25th, July 20th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Building consistency - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab-l7tak monthly 0.5 2024-05-10 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1714717703322-ZH9VRL8PILP7QIETG07V/image-asset.jpeg Blog/Media - Pointing the finger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - Pointing the finger - Next class: May 11th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: May 11th, 18th, 25th; June 1st, 8th, 15th, 22nd, 29th; July 6th, 13th, 27th. (Or, if it’s easier…no classes: April 27th, May 4th, July 20th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Pointing the finger - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38-r59ab monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1713509325811-TC9NCFL72DMI53ILLQTF/image-asset.jpeg Blog/Media - The spaces in between - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/2fc91509-6187-4738-81f3-dca7313e094b/18009.JPG Blog/Media - The spaces in between - Next class: April 20th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes for your diary until August 2024: April 20th. May 11th, 18th, 25th; June 1st, 8th, 15th, 22nd, 29th; July 6th, 13th, 27th. (Or, if it’s easier…no classes: April 27th, May 4th, July 20th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The spaces in between - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean-rjt38 monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1712904176015-OM7Q2AMORPSIXWCCVJPY/image-asset.jpeg Blog/Media - Creating a colour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/35984353-b5f6-4d81-b01c-8242998b3e9e/Laura+high+res-15.jpg Blog/Media - Creating a colour - Next class: April 13th Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Creating a colour - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3-e4ean monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1712300162077-CAKB7C7XC8095NJBFUNY/image-asset.jpeg Blog/Media - Basic instinct - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/35984353-b5f6-4d81-b01c-8242998b3e9e/Laura+high+res-15.jpg Blog/Media - Basic instinct - I’m so looking forward to getting back into the routine of our Saturday classes! See you tomorrow. Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Basic instinct - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5-yb7n3 monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/897e8319-33a7-4c01-bd7f-f566abd253f5/IMG_9176.jpg Blog/Media - Finding freedom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/f442d50b-ff12-44a4-a557-5680be20563c/IMG_0997.jpg Blog/Media - Finding freedom - Me on a tiny plane at 30,000 ft: freckled, happy, relieved - free! https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/35984353-b5f6-4d81-b01c-8242998b3e9e/Laura+high+res-15.jpg Blog/Media - Finding freedom Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Finding freedom - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae-g2rf5 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1707465446929-G87SY6PHNAA9N8WWZMWY/image-asset.jpeg Blog/Media - What’s love got to do with it? Pt. 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/35984353-b5f6-4d81-b01c-8242998b3e9e/Laura+high+res-15.jpg Blog/Media - What’s love got to do with it? Pt. 2 Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - What’s love got to do with it? Pt. 2 - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb-zw8ae monthly 0.5 2024-02-09 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1706908888886-GIG5CELBGDWOL0O7RLKO/image-asset.jpeg Blog/Media - What’s love got to do with it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - What’s love got to do with it? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7-x8tdb monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/7ff776ac-d1b6-4d43-b25f-87b7fd959837/IMG_8558.jpg Blog/Media - Seeking balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Seeking balance - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj-dg8f7 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/1705650573021-1TIEET9KCCMBZD2HTXOB/IMG_8469.JPG Blog/Media - Is this January? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Is this January? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7-s66bj monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - All bagged-up - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd-zjaj7 monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - A gentle new year - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: January 6th, 13th, 20th, 27th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - A gentle new year - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht-zxwfd monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - The Eras Tour - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: January 6th, 13th, 20th, 27th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The Eras Tour - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy-y8mht monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Let sleeping dogs lie - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: January 6th, 13th, 20th, 27th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Let sleeping dogs lie - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx-26fwy monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - ‘Advent 2023’ - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Dec 9th, 16th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - ‘Advent 2023’ - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt-mbbbx monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - The green-eyed monster - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Dec 2nd, 9th, 16th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The green-eyed monster - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45-h94bt monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Inspiring creativity - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: November 25th, Dec 2nd, 9th, 16th. (I'm in Barcelona this week for a yoga retreat led by my wonderful friend @joannagilbertyoga) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Inspiring creativity - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb-fmt45 monthly 0.5 2023-11-16 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Boxer shorts and butterflies - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: November 25th, Dec 2nd, 9th, 16th. https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Boxer shorts and butterflies - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f-4xdxb monthly 0.5 2023-11-12 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Trick or treat? - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: November 4th, 11th, 25th (no class Nov 18th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Trick or treat? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my-tfx8f monthly 0.5 2023-11-03 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Hobby horse - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: October 28th, November 4th, 11th, 25th (no class Nov 18th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Hobby horse - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4-f93my monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - A prescription of calm - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: October 21st, 28th November 4th, 11th, 25th (no class Nov 18th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - A prescription of calm - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl-7w3z4 monthly 0.5 2023-10-20 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Now that I’m 30… - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: October 14th, 21st, 28th November 4th, 11th, 25th (no class Nov 18th) https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Now that I’m 30… - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg-pkgsl monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Milestones - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: October 14th, 21st, 28th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Milestones - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb-erabg monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - The roaring twenties? - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: September 30th No class Oct 7th (30th birthday weekend!) October 14th, 21st, 28th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - The roaring twenties? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st-pw3lb monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - September Five. - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: September 23rd, 30th October 14th, 21st, 28th https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - September Five. - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in-hr7st monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Lessons from Oxford. - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Classes will resume September 23rd - YAY! https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Lessons from Oxford. - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/listening-in monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Listening in - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Classes will resume September 23rd https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Listening in - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/keep-learning monthly 0.5 2023-08-25 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Keep learning - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Classes will resume September 23rd https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Keep learning - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/how-do-you-communicate monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - How do you communicate? - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Classes will resume September 23rd https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - How do you communicate? - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. If you enjoyed reading this, then please consider sharing it with a friend! https://www.lauraselliott.co.uk/writing/staying-inside-the-lines monthly 0.5 2023-08-11 https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/3dc5d673-9c1d-4e80-923b-b71a501f0c1a/Laura+high+res-19.jpg Blog/Media - Staying inside the lines - Mindful Movement with Laura Join us every Saturday from 11am-12.15 at the Cornerstone Community Centre in Hove for an all-levels vinyasa yoga flow class, meditation and mindfulness (mats provided or bring your own). £6 per class or £24 for 5. Upcoming classes: Classes will resume September 23rd https://images.squarespace-cdn.com/content/v1/60925e3d221c3e2d785f6fcf/d0cab2d0-663a-438f-ba2d-a5610603872e/Laura+high+res-24.jpg Blog/Media - Staying inside the lines - Have we met? Welcome to the Community. I'm Laura, a yoga teacher and NHS doctor. With this weekly newsletter I aim to help you incorporate mindful moments into your week. I want you to feel inspired, empowered and creative. I promise to always be authentic; to only include content that speaks to me and which, therefore, I hope will do the same for you. 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